Sep 26, 2013· Tamarind is used in lot of global cuisines and the roasted seeds of tamarind are a popular snack in the upcountry population. Some other forms of tamarind kernel powder are also used that are rich in Phosphorus, Potassium, Magnesium, Vitamin C, Calcium including Amino Acids. Here's a sneak peek on the medicinal benefits of tamarind.